There are so many tactics, products and techniques that we can use to help to lose weight. There must be hundreds of tips for fat loss out there. Some are great, some not so great…
On our fat loss journey…The hardest thing is to start.
Then the second hardest thing is to stay on track, to keep going.
In order to keep going it helps if we keep thinking about our new path and our new goals. We can do this by getting support. Another great way of staying motivated is to keep up with helpful tips for fat loss.
Are you just getting back into health and fitness? Or reading about tips for fat loss in order to stay motivated?
When we first renew our efforts into our weight loss, fitness or health goals we tend to use a multifaceted approach.
For example, if you wanted to get started, and back on track you might go to the supermarket and stock up on fresh fruits and vegetables, renew your gym membership and buy some new running shoes.
Just doing these things will give you a boost. There will be a temporary sense of purpose and satisfaction that gives you the feedback that tells you are back on the right track.
But what have you actually done?
You have simply gone shopping….
The problem with multiple action plans
The reality of actually putting new action plans into motion is much harder. Embarking on multiple action plans is harder still. Keeping the momentum going will also be difficult to achieve.
Usually when people decide to transform their body, or get themselves back on track they try to change many different parts of their lives all at the same time.
The exercise regime takes up time. As well as the 2-6 hours a week of actual training, there is the traveling, showering, preparation, recovery and so on.
The new healthy diet involves time and commitment in preparing fresh food instead of convenience food. Also there is the factor of the extra time and effort in choosing cafe’s and restaurants that offer healthy alternatives.
When you pursue multiple strategies at the same time, it is a big shock to the system and an upheaval to your routine. This causes extra stress and challenge.
Tips for fat loss?
You already know what steps to take for fat loss
If someone were to ask you how you could change yourself physically for the better, and how to achieve it, I bet that you would have a good idea of what to do already.
You know that any extra exercise is a leap forward, you know that eating more vegetables will make a huge difference.
Problems occur when you try to change too many ingrained habits all at the same time. The disruption to your routine will be significant, and the pressures from work, friends, family, and everyday life won’t change just because you have psyched yourself up…. (Again).
So, where am I going with this?
… A simple tip for you to consider, but one that is probably the most important of all of the tips for fat loss…
But before I give you this tip, I will briefly explain some of my own experience in this area.
Throughout my life I have got to stages where I suddenly become more aware of how dissatisfied I am with myself. This can apply to any aspect of life but in the context of this article, I mean the times when I have got to the stage where NONE of my clothes fit anymore, or when I see embarrassing photos of myself.
Sometimes the triggers for this wake up call have been mild, sometimes more severe. What I used to do was attack the problem with as many “solutions” as I could find.
I might go from no exercise and only eating unhealthy food whilst sitting on the couch, to overdoing it in the gym, in pain, whilst throwing myself into some starvation diet or another. Invariably I would get quick results, losing 5 pounds or more in a week.
Within a few weeks my clothes would fit again, and I would feel a little happier. Then I would gradually drift back into my old habits and towards my next wake up call.
So, what was the solution that I found? What is my top fat loss tip?
Attacking your weight problem by completely turning your life upside down and feeling persistent muscle pain and hunger is really tough. It is even harder to sustain.
My advice is to pick a goal and focus on it. Healthy eating, weight loss, and fitness are all important.
But you do not have to master all of these things at the same time. In fact whichever aspect you focus on will have impact on the others anyway. If you lose weight you are likely to get fitter and more healthy at the same time. If you focus on the fitness, you will see side benefits of improved health as well.
So whilst I know that everyone is different, for me, it was by focusing that I started to achieve my goals.
I discovered concept of focus by accident. I got a small but persistent injury in the gym that kept flaring up. I decided to quit exercise completely for a while. I was concerned that I would put on weight, so I focused completely on my diet.
I lost 30 pounds in a few months while doing no exercise at all. I felt more energized and alive, I started sleeping better, I saw these things as signals that I was becoming more healthy.
By focusing on my diet, I managed to lose weight effortlessly, without “going on a diet” and without exercise. I am convinced that this was not an accident.
Now, my healthy eating habits are ingrained, I have eaten similarly for around 18 months now. I have been exercising, but only as a hobby, no serious training. I am now planning to focus on body sculpting.
I want to simply change my body fat to muscle composition. I will be happy to lose 5 or 10 pounds, but I am already close to my ideal weight anyway. Now all I have to do is focus on my exercise, my eating habits are already ingrained.
Does this sound like a plan? Do you really have to climb the whole mountain, or eat a whole elephant in the same day?
(There was a time when I had a good shot at eating the elephant :))
As a rule of thumb, If you are more than 15 pounds overweight or are obese, then focus on the weight loss. If you are healthy, fit and have a body fat percentage to be proud of then focus on the sculpting. If you are of normal weight but wheeze after climbing the stairs then focus on the fitness.
Focus and cement one habit at a time. Focusing on one goal at a time is my favorite and most effective of all the tips for fat loss.