Fat Loss Training Program

This website mainly covers topics relating to mindset, motivation, philosophy and the occasional peice about protein supplements. But every now and again there will be posts on related topics.

When we supplement, we are trying to improve our health and physique, the most common goal is to lose fat.

This is regardless of whether we are overweight or just trying to reduce our body fat percentage. Here is some information give you ideas for your next fat loss training program.

Whether you have no experience and haven’t got involved in any physical activity for years…

Or are training for a new physically demanding adventure such as a marathon or Iron man competition…

You will find value here.

There are 3 types of people who use a fat loss training program

1. Those who are overweight or obese, and are relatively inactive. These people usually want to know either: Which are the training plans that will give the fastest and most effective results. Or they might want to know which are the easier training plans to start with so that they can ease themselves into a new fitness oriented lifestyle.
2. Those who have remained fairly fit and healthy throughout their life, but have let these things lapse recently. Maybe a doctors visit showed some early signs of heart problems or diabetes. Or maybe a recent shock was experienced by stepping back onto the bathroom scales.
3. The Third type of reader will be someone who is already healthy and fit but wants to take their training to the next level. Maybe they have hit a training ceiling or a plateau where their body has got used to the repetitive training. Maybe this already fit and healthy reader wants to find some specific training for a new venture. Maybe they are planning to enter an Iron man competition or run their first marathon.

Many training programs will be suitable for all three types of reader. For example kettle bell training and circuit training are great for beginners and seasoned athletes alike. It will be the size of the weights, the number of reps, and the overall intensity that will vary.

The 3 types of fitness enthusiasts start at different levels, but see the same level of satisfaction through their progress and increasing knowledge.

There are a ton of health, fitness, and training websites out there. There are so many choices. Most websites related to fat loss training are quite focused.

There are the sites that talk about resistance training (weight training) and bodybuilding. They are great, but tend to go into a lot of detail about different types of amino acid structures in supplements, or personal accounts of specific routines that are mind-boggling to the average person.

The important thing is to get started, to get moving. Pick a training program that looks interesting and get going with it. It is easy to over complicate things when talking about body chemistry or physiology.

In fact, it is good to make changes to your training program every 4 to 8 weeks anyway.

This keeps us moving forward and stops our body from getting into a comfort zone.

For a champion powerlifter, there might not be much to read here. For the rest of us who just want to find new ways to better ourselves, the important thing is to get moving and into a good routine, we can always change later.

Fat loss training should be enjoyable

This is obviously the most important factor. Unless you have enormous levels of discipline, you need to do workout plans that are enjoyable.

Do you believe in the “no-pain-no-gain” paradigm? Recent studies have shown that you do not need to be in constant pain to achieve your health and fitness goals.

Also, if we get in the habit of associating exercise with pain then it is hard to stay committed for the long run.

There are those who will train really hard for a few months to develop a beach body, only to return back to square one by autumn. If we find a fat loss training program that we enjoy, we can keep going. Later we might change our program to achieve a new goal in fitness or body sculpting. But we will not be looking for a new program because we have gone back to our original unfit shape.

Fitness training should be rewarding, energizing and enjoyable.

For this to be achieved, we need to find the best fat loss training program for our level of fitness and for the results we are looking for.

In the World of fitness, the people who get the best results see their exercise regime as a lifestyle, as who they are. We can draw parallels to dieting. There are those who “go on a diet” then yo-yo back to where they started, and those who embrace a new healthy nutritious diet as part of their new lifestyle. This is how we get lasting results.

In this light we need to see our latest fat loss training program as one of many, and as part of an overall healthy lifestyle.