The cause of obesity is not the lack of a short term fad diet…
…So the addition of one wont solve the problem in the long run. The people that have always been slim never ‘went on a diet’. They seem to do OK.
There is growing evidence that ‘going on a diet’ not only does not help you. It harms you in different ways. Diets tend to result in extra weight gain over the medium to long term.
Discover the real reasons for your weight problem
The reasons are to do with the way you think and the way you act. Often when you discover a false belief, or a self-limiting belief, it melts away. It can’t stand the light of truth.
You will have personal factors that are part of you, that will be slightly different to mine or anyone else’s. Lets examine these real causes, understand them, shine a light on them and then move forward in our lives.
Lets look at the real issues and find solutions instead of stabbing in the dark and attacking symptoms, rather than causes.