Sometimes people new to sports supplements get “sticker shock” when they see the price tags on top supplements including quality protein powder and protein shakes. For someone on a budget it is a challenge to keep up the regular purchases. For others, there is the question of whether expensive shakes are worth it. Why not just buy cheap protein powder?
What do we mean by cheap protein powder anyway?
Powdered milk can be classed as cheap protein powder. Just add to skimmed milk!
What is cheap protein powder anyway? I mean, even the bottom-of-the-range purpose designed protein powder is still kind of expensive isn’t it?
There were bodybuilders and “muscle men” back throughout history before protein shakes were invented…
…Is protein powder even necessary at all?
…What can protein powder do that 10 eggs a day can’t?
It all depends on what you are trying to achieve, what you are comfortable with, and how you want to live your life.
If you are dedicated to pumping iron every day and eat lots of meat and eggs, you will certainly get results.
Compare this to someone who buys a huge supply of protein powder, bars, shakes, not to mention a bunch of supplements, and is too lazy to go to the gym.
The reasons for drinking protein shakes are well-known. For example:
- They are easily digested and assimilated into the system.
- They are a convenient way of getting a large dose of protein without eating a meal.
- They can be high in protein without the extra carbs and fat that come with alternatives such as eggs or cheese.
- They often taste great so are a guilt free treat.
- They are designed in laboratories and tested to get faster and more effective results.
And so on…
A home-made cheap protein powder alternative…
There are some home-made cheap protein powder alternatives out there that will still help you to achieve your objectives.
For example, you can simply add extra milk powder to skimmed milk, to increase the protein levels.
If you are happy to consume some sugar then look at some of the labels on products like Enervon HP or Ovaltine power. You will see that these are an alternative to the top protein shakes.
If you have the budget, and are serious about what you want to achieve with your body, then take a deep breath and pay out for the best protein powder that you can find.
Get the best supplements and find a way of seeing the value
One way of ascertaining value is to do some mental arithmetic. For example, you can divide the price of the whole container by the number of servings to get a price per shake. Then compare this to a bottle of beer or even a bottle of imported mineral water.
Now the price doesn’t look so bad does it?
You can also think about the time and hassle of boiling some eggs, then taking off the shells and remembering to eat the ones that have already been boiled. It isn’t just the cost of the eggs compared to the shake, it is your time and hassle. Figure out the difference in price between 1 shake and 4 eggs.
Is that difference worth it?
Besides, you will still be eating plenty of eggs anyway. Who wants to just eat eggs? I expect that your bed partner will agree with me.
So, buy cheap protein powder alternatives such as dried milk powder or even kids milk powder if you are on a budget.
It is your level of commitment and dedication to your workouts that are more important.
But if you want to take your training to the next level…
…If you want fast results…
…Or if you want every extra advantage possible…
…Then pay up for one of the premium protein powder brands.
You have to eat and drink anyway right?
It all costs money…. So treat yourself to the best protein shakes that you can afford.