No more punishing workouts or going on a diet. Fat loss is all in the mind
I have lost count of how many books I have read, it must be over 1000, maybe even 2000 I really have no idea. I rarely read fiction. Every book I have read, every article, every news piece or documentary has contributed to who I am. Likewise, the practical efforts that I have made towards…
After what seemed like ages at 210 pounds I have started to lose weight again. I kept dropping to 209 only to drift back to 211 or 212. The strange thing is, looking back I knew that there were far too many days creeping in where I had relaxed my own guidelines. For example, I…
Have you ever been dieting then gone through a period where you stayed at the same weight? Even though you have followed the program? Sometimes we stay the same weight for a few weeks and even put a little back on. In the early stages of your diet, it is easy to lose weight, the…
I used to think that I had ‘naturally big thighs’. I remember thinking ...
How big is your waist? Write it down. Now get a tape measure and a few ...
These are the kinds of thing that a person says who I believe has ...
Most what motivates us in life is a response to 2 things - pleasure ...
Love the actor hate the act Part of good parenting involves guiding ...
Many people put on weight as a kind of defense mechanism. It isn’t ...
