Tag Archives | philosophy

Revenge is a dish best served cold

Whilst revenge is frowned upon by more spiritually aware people, it can be very satisfying when enacted. If you are reading this you are either curious (Why is revenge being discussed on a fat loss website)… Or overweight… Either way, you really ought to read this page completely…   Why are you overweight or fat? […]

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Following a guru vs becoming a guru

Following a Guru VS Becoming a Guru

Have you heard of the concept of Guru burn? This is where you follow a Guru, you are ultra positive and fired up, you tell the world that you are undergoing a massive transformation. Then after a while, you drift back into your old habits, you nestle back into the crappy rut that you were […]

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illustration of a woman running

Health, vitality and lasting change

As discussed many times on this blog, the problem that we often have is not a lack of tools and tactics, it is a lack of discipline and motivation. Yet still we see diet plans and exercise programs come and go, as people chase the next shiny object. There are new motivational conferences that revive […]

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Self improvement

Self Improvement – Simple action steps

With the myriad of techniques and tools for self improvement out there, it can be hard to choose the best options to achieve the desired results. It is all very well going to a self help seminar and feeling hyped up for 24 hours, but if there is too much to remember, maybe nothing will […]

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Illustration of a fit and attractive woman working out, omg fat loss atands for obsession, motivation and goal-oriented

OMG Fat Loss… Obsession, Motivation, Goal-Oriented

OMG Fat Loss! This would be a nice comment to see on your social media wall after posting a recent picture of yourself… We know that OMG means “oh my God”, “oh my gosh”, or “oh my goodness”. This is a reaction to someone who is taken aback or shocked by something. Lets turn this […]

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Am I overweight? Photo of an obese man

Am I overweight? How can you tell?

At first glance, this post might seem pointless, surely it is obvious whether someone is overweight or obese… Right? The problem lies with self-image, it is hard to gauge ourselves against other people. When we look in the mirror, we might think that we look fine, but the reality could be that we really need […]

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silhouette of an exercise ball weight loss help tool

Help to lose weight? Focus on the fundamentals not the “edges”

  Do you think that you need help to lose weight? We often hear of different products or quick fixes to buy, in order to solve our fat loss issues. From metabolism-boosting wonder pills, to stomach crunch contraptions. These products have all been around in similar forms for many years now. Yet obesity rates are […]

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Weight loss motivation from Buddha

Weight loss motivation, How are you doing? Need some help?

Fashionable “Fad diets” come and go, and there are always new exercise routines to try. The bottom line is that if you stick to simple fat loss fundamentals then your weight won’t be a problem. The main purpose of Fat Loss Mentality is to guide you through the Psychological factors of breaking bad habits, and […]

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An illustration of a fat loss failure slob

Fat loss derailed! How I just put on 6 pounds in 48 hours

Last year was a great year for me. I accomplished a number of personal goals, a few of which took me years to either accomplish, or simply even start! One of my biggest achievements of last year was my weight loss / fat loss goal. From around 255 pounds at my peak, I got down […]

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