Tag Archives | consolidation

illustration of a woman running

Health, vitality and lasting change

As discussed many times on this blog, the problem that we often have is not a lack of tools and tactics, it is a lack of discipline and motivation. Yet still we see diet plans and exercise programs come and go, as people chase the next shiny object. There are new motivational conferences that revive […]

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An illustration of a fat loss failure slob

Fat loss derailed! How I just put on 6 pounds in 48 hours

Last year was a great year for me. I accomplished a number of personal goals, a few of which took me years to either accomplish, or simply even start! One of my biggest achievements of last year was my weight loss / fat loss goal. From around 255 pounds at my peak, I got down […]

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